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• 04:41, 1 May 2026 12voices talk contribs created page Meditation (Created page with " = Meditation = '''Meditation''' is a set of mental and physical practices designed to train attention, awareness, and emotional regulation. It is found in many spiritual, religious, and secular traditions, often as a method for inner calm, insight, and transformation of consciousness. == Overview == Meditation generally involves focusing attention, observing thoughts or sensations, or cultivating a particular mental state such as calmness, compassion, or awareness. Wh...") Tag: Visual edit